Individual mindfulness training

Whether you’re experienced with meditation or you’re just starting your journey, we are here to help. We offer our expertise to help individuals integrate mindfulness into their day-to-day functioning in order to learn to stay more present as a mean to live more satisfying, grounded, and stable lives.

Research has demonstrated that mindfulness meditation improves your physical and mental health. As John Hopkins Medical reporting explains:

“Research has shown that mindfulness has a positive effect on anxiety , depression and pain. It can also improve sleep. Here’s how: in general, our natural response is to push away unpleasant experiences. However, this often doesn’t work to make us feel better or ease anxiety. An alternative is to “make space” for negative sensations and accept them in any particular moment.

The basic premise is that concerns such as anxiety, depression, pain, and sleep are related to future thinking. We are all familiar with the idea of “what ifs” keeping us up at night or preventing us from pursuing new opportunities. And yet, we all know that the majority of our worst fears never come to pass. Mindfulness meditation teaches us how to be more present-focused so that the fears of the future and the concerns of the past lessen in their intensity. As a result, individuals are able to live more fully and happily in the present moment.