BLOGS
Infertility and Mental Health
Learn about how infertility affects mental health, why stigma surrounding infertility is pervasive and so problematic, and ways you can feel more supported during infertility struggles.
What Is a Panic Attack?
Learn about why panic attacks happen, how to recognize the signs and symptoms, how they differ from anxiety attacks, and what tools (e.g., mindfulness, CBT, hypnotherapy) you can use to help mitigate future attacks.
Pain Awareness Month: Destigmatizing Chronic Pain
Learn about how chronic pain affects millions of people, how those living with pain are greatly affected by stigma, and how certain mental health therapies tend (CBT, ACT, hypnotherapy, mindfulness) to be the most effective for those living with pain.
International Self-Care Day: beyond the buzzword
Learn about what International Self Care Day really means, and how to change daily habits through mindfulness, body scans, and self-compassion in order to live a longer, happier, and healthier life.