BLOGS
What Is a Panic Attack?
Learn about why panic attacks happen, how to recognize the signs and symptoms, how they differ from anxiety attacks, and what tools (e.g., mindfulness, CBT, hypnotherapy) you can use to help mitigate future attacks.
Pain Awareness Month: Destigmatizing Chronic Pain
Learn about how chronic pain affects millions of people, how those living with pain are greatly affected by stigma, and how certain mental health therapies tend (CBT, ACT, hypnotherapy, mindfulness) to be the most effective for those living with pain.