BLOGS
Pain Awareness Month: Destigmatizing Chronic Pain
Learn about how chronic pain affects millions of people, how those living with pain are greatly affected by stigma, and how certain mental health therapies tend (CBT, ACT, hypnotherapy, mindfulness) to be the most effective for those living with pain.
International Self-Care Day: beyond the buzzword
Learn about what International Self Care Day really means, and how to change daily habits through mindfulness, body scans, and self-compassion in order to live a longer, happier, and healthier life.