how can we help?
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Executive & Performance Coaching
Everyone needs extra support at times to reach their potential in business. SGS Practices excels at helping individuals create a greater sense of self-awareness, drive transformational change from within, and learn how to meet challenges with confidence. Whether we are working with individuals or within a company, we know how to cultivate leaders and hone executive skills.
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Therapy
We believe that one size does not fit all when it comes to therapy. At SGS Practices, we offer an approach that incorporates compassion, flexibility, and authenticity to allow our patients to thrive in therapy even if they feel as if they have tried everything before. So whether it’s your first venture into therapy or you’re a seasoned patient, we are here to help.
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Mindfulness Training
If you’ve ever wanted to learn more about mindfulness and how it can help improve your physical and mental health, we are here to help. At SGS Practices, we offer in-depth trainings to individuals and groups to help people stay more present, manage stress, cope better with illness, reduce anxiety and depression, and enhance professional performance and productivity.
therapy
To ensure that each patient is treated as an individual, we pull from a variety of modalities to create a unique style that caters directly to every patient. By using an integrative approach that incorporates mindfulness techniques, hypnotherapy, guided imagery, interpersonal theory, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), we are able to help patients move forward so they can live more fulfilling lives.
executive & Performance coaching
If you have been feeling stagnant, lacking confidence, or need more direction in your professional ventures, you would highly benefit from executive or performance coaching. We help individuals and companies gain a more thorough understanding of the areas in which they need to evolve and teach them how to make positive changes in order to become more successful, increase productivity, and lead others effectively. Our deep understanding of psychology and human behavior allows us to help you diagnose and address problems, uncover hidden challenges, and create an actionable plan to instill change.
mindfulness trainings
Whether you’re new to the world of mindfulness or you’ve been meditating for years, we are here to help guide you in your quest to let go of the endless chatter in your mind and lean into the present moment. Pulling from Eastern philosophies and Western mind-body psychology, we are able to help people learn how to cope more effectively with short and long term stressful situations and face change and difficult times with greater ease. We offer corporate and individual services.
